Nutrition Walnuts: Health Benefits TipsNutrition Walnuts: Health Benefits Tips

Nutrition Walnuts: Health Benefits TipsNutrition Walnuts: Health Benefits Tips

Blog Article

Walnuts serve as a powerful snack that offers a variety of health benefits. Besides flavor, they are loaded with fiber and antioxidants.

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Nutrition Overview (Per 1 oz)

- Calories: 183
- Healthy fats: 18g
- Low in carbs (3.8g)
- Fiber: 1.9g
- Protein-packed: 4.3g
- GI ~15, glycemic load = 1

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Top Health Benefits of Walnuts

1. **Cardiovascular Support**
Walnuts lower LDL cholesterol

2. **Weight Management**
Keeps you full

3. **Brain Boosting**
Linked to better memory and focus

4. **May Lower Cancer click here Risk**
May aid inflammation response

5. **Mood & Mental Well-being**
Walnuts linked to improved mood

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Allergy Warning

Walnuts are tree nuts, and can cause anaphylactic reactions. Consult Your doctor before consumption if allergic.

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Walnut Types and Storage

- Most common are English variety
- Store in fridge or freezer
- Avoid strong odor foods nearby

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Conclusion

Add walnuts to your daily routine. Use them in baking or a healthy dessert.

Stay energized with a simple superfood.